Deciding to do a nutritional cleanse, also known as a detox, is one of the healthiest choices that a person can make. Through nutritional cleansing, one is able to give the body the git of rejuvenation since the body gets cleansed of the many toxic substances that we often consume through various unhealthy foods. A nutritional cleanse, therefore, is just what the body needs every once in a while. Essentially, a nutritional cleanse is a period of intermittent fasting with the supplementation of vitamins and herbs. This helps the body to self-medicate by identifying and tagging damaged proteins for removal as well as recycling proteins into amino acid building blocks. Discussed below are some of the several benefits that one can gain from this cleansing process.
This cleanse gives the adrenal glands a much-needed break, hence enabling someone to have the renewed ability to cope better with everyday stress. This is because stimulants such as alcohol, refined foods, refined sugar and caffeine cause adrenal fatigue, therefore, their removal from the diet enables the adrenal glands to rejuvenate and heal. Furthermore, the abundant nutrients from the organic juices and green smoothies one will be taking during the cleanse will further help to nourish and heal these adrenal glands, hence one will be able to deal better with stress without feeling overwhelmed.
One can also get a chance to deal with long buried and forgotten emotions as a result of this process. This is because, as the body releases the deep-rooted toxins, layers of emotions also get released. As the deep emotions that one had buried away are released, one is forced to deal with them through means such as deep meditation, yoga and even through connecting with nature, therefore, one becomes more healthy overall.
One will also be able to clear up their mind and think more clearly to come up with brilliant ideas as a result of this process. This is because since there are now fewer toxins in the body, the body is less burdened hence both the mind and brain are more energized and clear thus one can think more clearly.
More physical benefits than you can imagine can also be gained from this cleanse. These physical benefits include great skin, healthy hair, weight loss, among many more. The reason is that the body is able to repair itself through this thorough detoxification process, hence damaged skin and hair are also repaired.
Due to the benefits that have been discussed above, we can conclude that performing a nutritional cleanse is absolutely good for one’s overall well-being.